Amarab's Journal, 26 July 2020

153.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 109.66g | Prot: 69.60g | Carb: 319.85g.   Breakfast: Almond Butter, Cocoa Powder (Unsweetened), Kirkland Signature Original Plain Soymilk, Beckmann's Whole Wheat Sourdough, Pero Instant Natural Beverage. Lunch:  Olive Oil ,  Air Popped Popcorn ,  Strawberries , Ghirardelli Dark Chocolate 60% Cacao, Bob's Red Mill Flaxseed Meal,  Spinach,  Kale,  Bananas. Dinner: Toasted Garlic Bread, Whipped Heavy Cream (Sweetened), Lemon Cake with Icing, Olive Garden Chocolate Mousse Cake, Trader Joe's Bolognese Sauce, Pesto Sauce, Spaghetti, Great Value Corn on The Cob, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...

1773 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...