Weigh In record (no journal entry) for 13 January 2009
|
157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2009:
|
1588 kcal
|
Fat: 42.13g | Prot: 68.04g | Carb: 240.27g.
Breakfast: poppy sed bagel, dunkin donuts french vanilla coffee, hellmans mayo, boars head delux ham, cream, sugar. Lunch: Creamy Rigatoni with Broccoli & Chicken, italian bread, butter, sugar free hawaiian punch. Dinner: fatfree milk, post bran raisan bran. Snacks/Other: celestial green tea. more...
|
|
2348 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shernandez2's weight history
|