Weigh In record (no journal entry) for 26 July 2020
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213.6 lb
Lost so far: 65.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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4585 kcal
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Fat: 158.45g | Prot: 167.15g | Carb: 449.66g.
Breakfast: Plain French Toast, Optifast 800 Strawberry Shake. Lunch: OWYN Strawberry Banana Protein Shake, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry. Dinner: Red Table Wine , Tillamook Medium Cheddar Cheese, Negra Modelo Dark Beer, Tortilla Corn Chips, Guacamole, Flour Tortilla, Trader Joe's Chicken Asada, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Trader Joe's Fudge Sauce & Fondue, Vanilla Ice Creams , Brownie, Cupcake with Icing, Lagunitas Lagunitas IPA, 2% Fat Milk. more...
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gaining 21.7 lb a week
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