Weigh In record (no journal entry) for 26 July 2020
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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3046 kcal
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Fat: 137.41g | Prot: 221.69g | Carb: 228.11g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Avocados, Vital Farms Alfresco Eggs, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Pork Spareribs. more...
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losing 7.0 lb a week
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