Weigh In record (no journal entry) for 08 July 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2033 kcal
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Fat: 91.05g | Prot: 79.04g | Carb: 249.14g.
Breakfast: Chocolate Chex Cereal. Lunch: Diet Coke, Tomato Salsa, Chips, Black Beans, Chicken, Guacamole, Cilantro-Lime Brown Rice, Romaine Lettuce. Dinner: Sweet Potato Fries, Sliced Almonds, Garbanzo Beans, Spinach, Beef Frankfurter or Hot Dog, Coco-Cola Classic (12 oz). Snacks/Other: Walnut Halves and Pieces. more...
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2034 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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