macock's Journal, 14 November 2010

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Weigh In record (no journal entry) for 14 November 2010

167.0 lb Lost so far: 0.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:

2138 kcal

Fat: 65.20g | Prot: 80.18g | Carb: 279.60g. Breakfast: coffe. Lunch: Pizza with Meat. Dinner: Blueberries, 2% Fat Milk, Life Cereal. more...

2243 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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macock's Journal, 14 November 2010

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