Weigh In record (no journal entry) for 26 July 2020
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140.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1475 kcal
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Fat: 55.32g | Prot: 56.65g | Carb: 150.40g.
Breakfast: Egg White, Fresh Lemon Juice, Egg, Chi-Chi's Thick & Chunky Salsa (Mild). Lunch: Jif Extra Crunchy Peanut Butter, Apples . Dinner: Miller Brewing Company Lite Beer (Bottle), Frankfurter or Hot Dog on Bun, Popeyes Chicken & Biscuits Corn on the Cob. more...
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losing 5.6 lb a week
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