|
BLE for the win!!!
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1071 kcal
|
Fat: 54.70g | Prot: 51.97g | Carb: 97.58g.
Breakfast: Whole Foods Market Nectarines, Potato (Flesh and Skin), Herdez Casera Mild Salsa, Egg, Great Value Sharp Cheddar Cheese. Lunch: Cucumber (with Peel) , Mayonnaise , Great Value Canned Chicken, Pears . Dinner: Cantaloupe Melons , Frigo Natural String Cheese Part Skim, Cherry Tomatoes, Great Value Green Olives with Pimento. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MSL1014's weight history
|