Weigh In record (no journal entry) for 14 November 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1248 kcal
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Fat: 22.75g | Prot: 94.65g | Carb: 171.75g.
Breakfast: Ketchup, 0% milk, Egg Beaters Original, Laughing Cow light, La Jolla Baking Co. Sliced Sourdough. Lunch: banana, Natural granola Quaker Oats honey raisin, Fage yogurt, popcorn 94% . Dinner: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Snacks/Other: Havarti, apple. more...
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losing 3.5 lb a week
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