HotMountainMomma's Journal, 14 November 2010

168.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 17.39g | Prot: 18.66g | Carb: 15.81g.   Breakfast: oatmeal. Lunch: pork chop. Snacks/Other: peanut butter. more...

2136 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...