Weigh In record (no journal entry) for 26 July 2020
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1581 kcal
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Fat: 50.85g | Prot: 39.39g | Carb: 245.20g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Blueberries. Lunch: Sweet Cherries , Tomatoes, Morrisons Light Mayonnaise, Genius White Bread, Nectarines . Dinner: Tesco Free from White Rolls, Green Olives, Green Olives, Artichoke Hearts in Oil, Quinoa (Cooked), Morrisons Cumberland Sausages, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Green Peas. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Sweet Freedom Choc Shot, Tetley Peppermint Tea. more...
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gaining 0.7 lb a week
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