morsken's Journal, 26 July 2020

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Weigh In record (no journal entry) for 26 July 2020

161.2 lb Lost so far: 6.4 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2020:

253 kcal

Fat: 1.57g | Prot: 21.82g | Carb: 35.66g. Breakfast: Picadeli Picklad Rödlök, Verigreippi, Kaffe med Mjölk. Lunch: Ananas, Kycklingfilé. Dinner: Honungsmeloner, Ananas, Blåbär, Granatäpple, Kycklingfilé. Snacks/Other: Verigreippi. more...

1731 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Tennis - 20 minutes, Google Fit - 23 hours and 25 minutes. more...

losing 5.4 lb a week

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morsken's Journal, 26 July 2020

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