kathyscoop's Journal, 26 July 2020

I am happy with my consistent loss. Slow and steady wins the race!

239.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 70.44g | Prot: 100.14g | Carb: 98.39g.   Breakfast:  Egg, Aldi Original Sausage Links. Lunch:  Portabella Mushrooms ,  Broccoli Flower Clusters , Freshly Korean-Style Chicken Bibimbap. Dinner: Bellino Quartered & Marinated Artichoke Hearts,  Italian Dressing (made with Vinegar and Oil),  Mixed Salad Greens,  Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Chobani Raspberry Lemonade Yogurt, Millville Oats & Honey Granola Crunch,  Peach. more...

2772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...