Weigh In record (no journal entry) for 14 November 2010
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190.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1300 kcal
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Fat: 54.34g | Prot: 33.07g | Carb: 173.55g.
Breakfast: 100% Pineapple Juice. Lunch: Unsweetened Iced Tea, Skillet Queso, Tortilla Corn Chips, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Crunchy Granola Bars - Oats 'n Honey, Cream Cheese Spread, Plain Bagel. more...
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2850 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Music playing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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