Weigh In record (no journal entry) for 26 July 2020
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132.7 lb
Lost so far: 16.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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3216 kcal
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Fat: 220.97g | Prot: 218.28g | Carb: 53.33g.
Breakfast: Elegê Manteiga Extra com Sal, Da Colônia Açúcar Mascavo , Parmíssimo Queijo Parmesão Ralado, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido. more...
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losing 0.6 lb a week
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apamaral's weight history
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