ThaïsM's Journal, 26 July 2020

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Weigh In record (no journal entry) for 26 July 2020

179.0 lb Lost so far: 41.4 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2020:

587 kcal

Fat: 6.93g | Prot: 52.89g | Carb: 81.42g. Breakfast: Café Expresso. Lunch: Carrefour Filet de Cabillaud , Concombre (avec Peau), Tomates, U Mais Doux . Dinner: Saint Eloi Mouliné Légumes Variés, Miel, Delisse Fromage Blanc 0%. more...

298 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 2.6 lb a week

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ThaïsM's Journal, 26 July 2020

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