Weigh In record (no journal entry) for 26 July 2020
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191.5 lb
Lost so far: 18.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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3081 kcal
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Fat: 160.34g | Prot: 133.41g | Carb: 266.14g.
Lunch: Edeka Feinster Fleischsalat, Exquisa Scheiben aus Frischkäse, Cucina Prosciutto Italiano Piccolino, Wasa Mjölk. Dinner: Baguette, Bratensoße, Spiessbraten, Valess Tomate & Mozzarella, Kartoffelgratin, Gemischter Salat mit Dressing, Kartoffelsalat. Snacks/Other: Spaghettieis (Bruno). more...
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gaining 4.9 lb a week
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