Lyds Mom's Journal, 26 July 2020

192.8 lb Lost so far: 10.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 45.25g | Prot: 56.07g | Carb: 117.79g.   Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Blue Cheese , Unsweetened Iced Tea, Sea Best Ahi Tuna. Dinner: Trader Joe's Paneer Tikka Masala, Indian Flatbread Naan. more...

3104 kcal

Activities & Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bathing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...