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Cristang
Journal
08 Jul 13
Cristang's Journal, 08 July 2013
Cristang's Profile
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One week on diet
152.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
1372 kcal
Fat: 102.50g | Prot: 76.01g | Carb: 43.16g.
Lunch:
Sour Cream, Green Peppers, Mixed Nuts, Tuna Salad with Egg, Asian Salad.
Dinner:
Red Cabbage, Beef Top Loin (Trimmed to 1/4" Fat).
more...
1944 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Cristang's weight history
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