paupey's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

177.5 lb Lost so far: 12.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

864 kcal

Fat: 31.92g | Prot: 40.20g | Carb: 115.68g. Breakfast: Smucker's Sugar Free Blueberry Preserves, Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Arby's Classic Roast Beef. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Condensed Chicken Noodle Soup. Snacks/Other: Watermelon . more...

2545 kcal

Activities & Exercise: Sitting - 13 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...

losing 0.7 lb a week

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paupey's Journal, 08 July 2013

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