Weigh In record (no journal entry) for 26 July 2020
|
215.4 lb
Lost so far: 20.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
488 kcal
|
Fat: 5.06g | Prot: 34.26g | Carb: 82.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries. Lunch: Baby Spinach, Great Value Solid White Albacore Tuna in Water (Low Sodium), Broccoli Flower Clusters, Publix Red Bell Pepper, Radishes. Dinner: Red Delicious Apples, Cheerios, Great Value Fat Free Cottage Cheese. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|