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dads birthday this week so ate very badly it's such a struggle
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441.5 lb
Lost so far: 53.5 lb.
Still to go: 301.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2474 kcal
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Fat: 142.36g | Prot: 177.51g | Carb: 113.12g.
Breakfast: Chicken Thigh Meat (Roasted, Cooked), Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only) , Woolworths Thin Traditional Boerewors, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Sandwich Spread, Bakers Crackerbread Rye Toast. Dinner: Cheese Sauce, Greek salad, Woolworths Thin Traditional Boerewors, Rump Steak. Snacks/Other: SPAR Double Bran Rusks, Oil Popped White Popcorn, Droewors, Beacon Mint Imperials. more...
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gaining 1.2 lb a week
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