Weigh In record (no journal entry) for 08 July 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1239 kcal
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Fat: 49.57g | Prot: 117.56g | Carb: 90.68g.
Breakfast: Fat Free Half & Half, Coffee, Sugar. Lunch: Whey Protein - Chocolate, Nutritional Shake Mix - Mint Chocolate, Blue & Roquefort Cheese Salad Dressing (Without Salt), Kalamata Olives, Skinless Chicken Breast, 50/50 Blend Baby Spinach & Spring Mix, Dried Cranberries, Tomatoes. Dinner: Fresh & Easy Thai Peanut Sauce, Skinless Chicken Breast. Snacks/Other: Raw Almonds, Raw Almonds, Banana, Almond Breeze Unsweetened Vanilla Milk, Sun Warrior Protein, Strawberries, Blueberries. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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