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JonathanB
Journal
14 Nov 10
JonathanB's Journal, 14 November 2010
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wow. what a surprise. happy happy happy. not sure I'd I should change my goal to 180. getting really skinny
180.0 lb
Lost so far:
16.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
2127 kcal
Fat: 88.81g | Prot: 172.87g | Carb: 151.61g.
Breakfast:
Maple Syrup, Fresh Pork Sausage, Plain Pancakes, Fried Egg.
Dinner:
turkey bacon sandwich.
Snacks/Other:
orange, chicken breast.
more...
2683 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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