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srgebhardt
Journal
14 Nov 10
srgebhardt's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
3547 kcal
Fat: 131.57g | Prot: 142.97g | Carb: 439.67g.
Breakfast:
Banana, Peanut Butter Performance Bar.
Lunch:
Barbecue Potato Chips, Ham & Swiss Flatbread Sandwich, Ham & Cheese Sandwich.
Dinner:
Pepperoni & Cheese Roll, Cold Cut Sandwich Submarine with Lettuce and Tomato, Potato and Cheddar Cheese Perogies, Chocolate Cake (with Chocolate Frosting).
more...
1649 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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