trebor58's Journal, 08 July 2013

230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 15.74g | Prot: 11.36g | Carb: 73.06g.   Breakfast: Gala Apples, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad (without Chicken). Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...

2733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...