Weigh In record (no journal entry) for 26 July 2020
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301.8 lb
Lost so far: 99.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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536 kcal
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Fat: 14.66g | Prot: 15.23g | Carb: 80.09g.
Breakfast: Clover Full Cream Fresh Milk, Butter, Honey, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Strawberries . more...
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losing 3.1 lb a week
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