Weigh In record (no journal entry) for 26 July 2020
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252.6 lb
Lost so far: 22.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2290 kcal
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Fat: 110.46g | Prot: 79.32g | Carb: 241.71g.
Breakfast: Cocktailtomaten, Milch 1,5%, Nektarinen, Aldi Rindersaftschinken, REWE Beste Wahl Gouda Holland Mittelalt, Milfina Butter, Edeka Bio Roggenvollkornbrot, Ei. Dinner: Pural Chips Natur, Guacamole, Schokoladenstückchen, Schlagsahne, Zwiebeln, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sahne-Heringsfilet, Edeka Speisekartoffeln. Snacks/Other: Milch 1,5%, Quarkkuchen. more...
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losing 4.6 lb a week
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