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Slight increase for some reason even through under daily/weekly cal alowance
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255.7 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1883 kcal
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Fat: 79.63g | Prot: 58.41g | Carb: 238.81g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso, Dolce Gusto Latte Macchiato Vanilla. Lunch: Roasted Potato, Yellow Sweet Corn , Birds Eye Field Fresh Country Mixed Vegetables, Roast Beef, Yorkshire Pudding, Bisto Gravy, Tesco Fresh Mash. Dinner: Kettle Chips Kettle Bites Sea Salt and Balsamic Vinegar. Snacks/Other: Rich Ice Cream. more...
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gaining 0.8 lb a week
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