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Cris McPhail
Journal
08 Jul 13
Cris McPhail's Journal, 08 July 2013
Cris McPhail's Profile
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Weigh In record (no journal entry) for 08 July 2013
131.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
1424 kcal
Fat: 34.30g | Prot: 68.51g | Carb: 217.79g.
Breakfast:
Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink.
Lunch:
Progresso Light Italian Style Meatball Soup.
Dinner:
Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Blueberries.
more...
1859 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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