Weigh In record (no journal entry) for 08 July 2013
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188.8 lb
Lost so far: 20.4 lb.
Still to go: 188.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1132 kcal
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Fat: 30.87g | Prot: 107.22g | Carb: 127.18g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Medifast Tomato Basil Bisque . Dinner: Marketside Wal-Mart Seafood Salad, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Shake, Medifast Swiss Mocha 70 Shake. more...
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4175 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Tennis - 2 hours, Running - 7/mph - 18 minutes, Swimming (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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gaining 7.7 lb a week
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