Weigh In record (no journal entry) for 26 July 2020
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1569 kcal
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Fat: 49.23g | Prot: 42.14g | Carb: 245.29g.
Breakfast: Butter , Glutano Zwieback, Date, REWE Bio Haferdrink , Banana. Lunch: Alpro Hafermilch , Coffee, Ja! Frischkäse Doppelrahmstufe, Globus Kartoffeln, Beet Greens, Carrots, Corn. Dinner: Tomatoes, Zucchini , Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Snacks/Other: Dr. Oetker Creme Fraiche Legere, Golden Toast American Sandwich (38g), Egg, Feinkost Dittmann Tomaten Streifen, Pesto Sauce, Ja! Frischkäse Doppelrahmstufe, Wasa Sesam , Ice Cream. more...
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1483 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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