Weigh In record (no journal entry) for 08 July 2013
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251.2 lb
Lost so far: 11.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1545 kcal
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Fat: 54.86g | Prot: 66.79g | Carb: 209.79g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, Frosted Mini-Wheats - Chocolate, Milk (Nonfat). Lunch: Culinary Collection Glazed Turkey Tenderloins. Dinner: Hot Dog Roll, Sweet Pickle Relish, Hot Dog Chili Sauce, Cheese Sauce, Quarter Pound Big Bite. Snacks/Other: Baby Spinach, Mozzarella Cheese (Part Skim Milk), Multi-Grain Sandwich Thins, Honey Roasted Turkey Breast. more...
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3733 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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