Weigh In record (no journal entry) for 14 November 2010
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132.4 lb
Lost so far: 23.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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972 kcal
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Fat: 26.48g | Prot: 44.93g | Carb: 122.97g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Coffee, Milk (Nonfat) . Lunch: Almonds, Brown Rice California Rolls, Fat free Mini pretzels, Celery, Carrots. Dinner: lean cuisine mushroom tortelloni, Gin, finlandia reduced cheese. more...
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losing 7.0 lb a week
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