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26.07.2020
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145.9 lb
Lost so far: 20.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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956 kcal
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Fat: 40.65g | Prot: 58.76g | Carb: 93.26g.
Breakfast: Maydanoz, Dereotu, Nane, Zeytinyağı, Tatlı Kavun, Haşlanmış Yumurta, Domatesler. Lunch: Tatlı Kavun, Kıymalı Börek. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Şeftali, Çerezya Çiğ Badem. more...
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2203 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, RPM - 45 minutes. more...
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steady weight
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