Weigh In record (no journal entry) for 08 July 2013
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1378 kcal
|
Fat: 35.23g | Prot: 140.07g | Carb: 124.01g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: LifeCafe Mocha Madness Smoothie. Dinner: Laughing Cow Cinnamon Cream Cheese Spread, Chobani Nonfat Plain Greek Yogurt, Olive Oil, Trader Joe's Island Soyaki, Trader Joe's Shrimp Stir Fry. Snacks/Other: Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, Muscle Milk Light Chocolate Milk Protein Shake, Ak-Mak Bakeries Sesame Crackers, Muscle Milk Light Chocolate Milk Protein Shake, Blueberries. more...
|
|
2176 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutritiondiva's weight history
|