skinnymama40's Journal, 14 November 2010

Holding steady... wishing I could have been down at least 1 lb. but happy to have not gained. A few days in Pierz weren't good for me or my diet - especially the cheesecake!
142.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1168 kcal Fat: 41.64g | Prot: 66.18g | Carb: 140.55g.   Breakfast: egg white, egg, sargento light swiss, asparagus green giant, light bread village hearth, baby bella. Dinner: lasagna, village hearth light wheat, butter, cinnamon sugar. Snacks/Other: spice cake, reddi whip. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet skinnymama40's own diet   steady weight

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