Weigh In record (no journal entry) for 14 November 2010
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177.0 lb
Lost so far: 3.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Lunch: High Protein Chocolate Shake. more...
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losing 1.4 lb a week
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Bjones1182's weight history
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