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cannot seem to shift any more weight no matter how much exercise I do. I do try and keep to 1500 calories but fail most days I need to be more positive.....
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1632 kcal
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Fat: 55.45g | Prot: 71.29g | Carb: 208.96g.
Breakfast: Jordans Crunchy Oat Granola, Tesco Semi-Skimmed Milk, Tropicana Tropical Fruit Juice. Lunch: Morrisons Mild Chilli Rice Cakes, Morrisons Spicy Piri Piri Houmous, Longley Farm Virtually Fat Free Cottage Cheese, Tesco Cherry Tomatoes, Fruitcake. Dinner: Rye Bread, Morrisons Spicy Piri Piri Houmous, Morrisons Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Boiled Egg, Morrisons Hot & Spicy Chicken. Snacks/Other: Bananas, Mixed Nuts, Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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3163 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Housework - 30 minutes, cardio workout - 1 hour and 5 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Standing - 1 hour. more...
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steady weight
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