Weigh In record (no journal entry) for 26 July 2020
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1378 kcal
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Fat: 52.62g | Prot: 48.92g | Carb: 84.57g.
Breakfast: Сахар, Огурец (с Кожурой), Шашлык из Курицы. Dinner: ESSA Пиво Pineapple & Grapefruit , ESSA Orange & Cherry, Магнит Хлебцы с Гречневой Крупой, Keano Шпроты в Масле. more...
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losing 1.0 lb a week
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