Weigh In record (no journal entry) for 14 November 2010
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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37 kcal
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Fat: 0.48g | Prot: 1.82g | Carb: 8.03g.
Lunch: Celery, Jalapeno Peppers. more...
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steady weight
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knoazjack's weight history
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