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yayyyy i'm exactly halfway through lost 9 kgs, 9 more to go🤘
will try to stay motivated and consistent🤞
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1268 kcal
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Fat: 27.50g | Prot: 35.57g | Carb: 231.47g.
Breakfast: Samosa, Upma, Kala Chana, Parle G Biscuit, Lemonade, Amul Toned Milk. Lunch: Mango, Cucumber (Peeled). Dinner: Shahi Paneer, Mango Shake, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. Snacks/Other: Coffee with Milk and Sugar, Mathri, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 1.0 lb a week
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 Comments
26 Jul 20 by member: asirabhat
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@asirabhat,
Just being consistent and regular workouts and little bit of cardio and avoiding unhealthy, junk foods, oily foods not following any particular diet, skipping one heavy meal a day and having a some good fruits at that meal time because i don't think so that i can follow any particular diet for whole of my life :)
Hope it helpsā
26 Jul 20 by member: mahakmaheshwari
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how much time did it take you to lose this much
09 Aug 20 by member: Nainsy Dhritkaushik
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