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21.2% Body Fat (6.2% to go)
36 Pounds
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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632 kcal
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Fat: 23.00g | Prot: 5.70g | Carb: 83.00g.
Breakfast: Diced Peaches. Lunch: Light Beer. Snacks/Other: Chocolate Chip Cookies, Vegetable Chips. more...
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losing 3.0 lb a week
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