Weigh In record (no journal entry) for 08 July 2013
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2438 kcal
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Fat: 89.72g | Prot: 103.26g | Carb: 318.39g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Pomme de Terre (Chair et Peau), Courgettes Cuisinées à la Provençale, Poivrons, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Yaourt Brassé Nature, Emmental, Pomme, Oranges, Pain Multigrain. Dinner: Glace au Chocolat, Glace à la Vanille Riche, Biscottes, Oranges, Pomme, Confitures d'Abricots et de Conserves, Chocolat Chaud avec du Cacao (au Lait Entier), Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Camembert, Yaourt Brassé Nature, Pain Multigrain, Pâté de Foie. more...
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2800 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours and 33 minutes, Running - 7/mph - 32 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Huguy's weight history
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