Weigh In record (no journal entry) for 08 July 2013
|
223.0 lb
Lost so far: 43.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
651 kcal
|
Fat: 27.35g | Prot: 48.04g | Carb: 49.84g.
Breakfast: Nasoya Won Ton Wraps, Ground Beef (75% Lean / 25% Fat), spaghetti sauce, Mozzarella Cheese (Part Skim Milk). Dinner: Spaghetti Warehouse Fried Zucchini. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, doctor cracker Dr Kracker Flatbread Klassic 3 Seed, protein to go protein to go - caffeinated. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelligoode's weight history
|