Weigh In record (no journal entry) for 08 July 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1045 kcal
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Fat: 26.80g | Prot: 39.02g | Carb: 168.01g.
Breakfast: Banana, Coffee, Cinnamon Raisin Bagels , Guava Jelly, Guava Jelly, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk. Dinner: Garden Veggie Patties (67g), Baby Spinach, Tomato & Basil Flour Tortillas, Cos or Romaine Lettuce , Tomatoes, Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil. Snacks/Other: Bing Cherries. more...
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gaining 9.8 lb a week
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