Weigh In record (no journal entry) for 08 July 2013
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244.0 lb
Lost so far: 1.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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409 kcal
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Fat: 21.76g | Prot: 28.62g | Carb: 24.99g.
Breakfast: Hormel Spam Lite, Boiled Egg. Lunch: Boiled Egg, Mixed Salad Greens, Au Bon Pain Vegetable Minestrone Soup Low Fat (Medium). more...
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losing 1.6 lb a week
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Usuaverdez's weight history
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