Weigh In record (no journal entry) for 26 July 2020
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132.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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978 kcal
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Fat: 36.37g | Prot: 35.93g | Carb: 129.13g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Greenfields Blueberry Yogurt. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Mie Cina Chow Mein, Nasi Kuning. Dinner: Kue Bolu. Snacks/Other: Greenfields Blueberry Yogurt. more...
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gaining 1.5 lb a week
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irepratiwi's weight history
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