Weigh In record (no journal entry) for 08 July 2013
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194.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1642 kcal
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Fat: 45.64g | Prot: 64.50g | Carb: 250.86g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Bananas, Compliments Light Smooth Peanut Butter, McGavin's 100% Whole Wheat Bread. Lunch: Mustard, Light Mayonnaise, Chicken Burger, Cheddar Cheese, President's Choice PC Thins Multi-Grain Round Buns. Snacks/Other: Sweet Cherries, Raw Vegetable, Plain Muffin, Snow or Sugar Snap Peas. more...
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2427 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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