Weigh In record (no journal entry) for 26 July 2020
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242.1 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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847 kcal
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Fat: 33.55g | Prot: 53.95g | Carb: 80.77g.
Breakfast: Vegemite Vegemite, Butter , Milk, Strawberries , Tea with Milk and Sugar, Raspberries , Golden Crumpets, Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean. Lunch: Golden Circle Beetroot Slices, Coles Cheese Slices, Woolworths Chicken Breast, Mayonnaise . Snacks/Other: Milk, Nature's Way Slim Right Skinny Gut. more...
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190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.3 lb a week
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